Eating Well on A Budget

Mango and Carrot Salad
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INGREDIENTS

1 ripe mango, peeled and chopped into cubes

4 carrots, grated

1/2 red onion, thinly sliced

1 red bell pepper , julienned

1 tbsp snipped chives

1 tsp sesame seeds, toasted

Dressing Ingredients

2 tbsp orange juice

1 tbsp lime juice

1 tsp honey

½ tsp orange blossom water

1 tsp sesame oil

METHOD

Coarsely grate the carrots. Cube the mango. Mix the carrots, mango, sweet red pepper and finely sliced red onion in a wide salad bowl.

To make the dressing, place all the ingredients in a screw top jar and shake well until thoroughly mixed. Pour the dressing over the salad and toss well to coat the salad evenly.

Just before serving, toss the salad lightly and sprinkle with snipped chives and toasted sesame seeds. Serve immediately.

 

About Karen Foreman-Brown

Karen is a passionate foodie who has found herself in the kitchen (for pleasure and nutrition) much of her life. After cooking at one of Christchurch's most popular veget... View all posts by Karen Foreman-Brown

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