Eating Well on A Budget

NO ONION, NO GARLIC

Spice mix for a hot and spicy mixed vegetable curry.

Mix the contents of the pack with water to make a paste. Heat oil in a pan and add your choice of chopped, cooked mixed vegetables (this works with frozen or fresh) and saute for a few minutes. Add tomato puree or finely chopped tomatoes and cook for 2-3 minutes.

Finally add the spice paste along with 1.5 cups of water and cook for 4-5 minutes. Garnish and serve hot with rice. This quantity makes 4-5 servings.

Ingredients:

Cashew nuts, rice flakes, red chilli, coriander, salt, tomato powder, sesame seeds, mustard seeds, refined vegetable oil (cottonseed), asafoetida, other spices.

Allergy Advice:

Cashew nuts, sesame, mustard and wheat. May contain milk and sulphites.