Increasing numbers of kiwis are finding they need to turn to a gluten-free diet for themselves or their families.

Often the challenge for people needing to go gluten-free is the relatively small range of options, particularly if they are also looking for food that is healthy and possible even vegetarian.

A number of products in the MTR Ready to Eat range sold through supermarkets around New Zealand are gluten-free, including the popular Dal Makhani, Dal Fry (with yellow lentils) and Palak Paneer.

We have made it easy for you to find the gluten free products on our site, by adding all of them to a gluten free category.

Some New World supermarkets even have the MTR gluten free products sitting in their Gluten Free section, right next to the International Foods, making them even easier to find than usual.

Keeping some packs in your pantry means that you always have a very affordable, convenient and quick gluten free option to call on when required.